Gentle paced breathing
An easy visual pace with a slightly longer exhale.
Breathe naturally. Begin when you are ready.
Ready
A softer soundtrack.
Slow, soft chords with long, gentle swells.
Audio is off. Preview a sound or enable it for your session.
Original music and synthesized nature sounds. No recordings or downloads needed.How to use this guide
- Choose a comfortable, supported position in a safe place.
- Begin with “Skip holds” selected. Follow only while the pace feels easy.
- The display names the current phase. Let the circle grow with the inhale and settle with the exhale.
- Pause or stop whenever needed. Returning to natural breathing is always an option.
What this legacy page now provides
Pranayama names a broad range of practices; this page provides only a simple visual pacer. Its standard pattern is four seconds in and six seconds out, without any retention. It does not teach a traditional sequence, rapid breathing or a teacher-led method. The longer exhale is optional in the practical sense that you can stop following the cue and return to your ordinary rhythm.
Choose equal phases instead of a longer exhale
The configured pattern
The configured phases are inhale: 4 seconds; pause: 0 seconds; exhale: 6 seconds; rest: 0 seconds. Zero-length phases are skipped. Holds remain optional and are disabled at first. The Phase length setting scales these timings to 75%, 100% or 125%; duration controls how long the full session runs.
Follow comfort, not the clock
Breathing practices affect people differently. Do not force the pace, take maximal breaths or compete with the timer. Stop if uncomfortable and return to normal breathing. This page does not diagnose or treat a condition.
For general context, see NHS breathing guidance. Read our editorial approach.
Must I hold my breath?
No. Holds are off by default. You can keep them off for the whole session. Choose even breathing for equal inhale and exhale cues.
