All techniques
❄️
Wim Hof Style
Power breathing for energy and resilience.
Full inhale
2
Cycle
0/30
Time
00:00
Phase
1/2
About this practice
Inspired by the Wim Hof Method, 30 full, powerful breaths followed by a breath retention. Energizes the system, raises oxygen saturation, and increases stress tolerance.
Benefits
- •Boosts energy and alertness
- •Increases stress tolerance
- •Strengthens immune response (research-backed)
- •Improves focus before a workout or hard task
The science
Wim Hof Method research published in PNAS showed measurable shifts in the immune response and adrenaline release in trained practitioners. Always practice seated and never near water.
Pattern
inhale
2s
Full inhale
exhale
1s
Let go