After Reading Distressing News
Pause an information stream and separate useful action from repeated checking.
Educational self-help, not diagnosis or treatment. If difficulties persist, worsen or affect daily life, seek qualified support. If there is immediate danger, use local emergency or urgent care services; this website is not monitored for emergencies.
Your pace · no required duration · sound off
Ready when you are
A small pause, with choices.
You can read all the steps below before starting. Keep your eyes open, skip any step or stop whenever you choose.
Not started.
Optional soft sound
Original synthesized audio, not recorded nature or therapy audio. Start softly; silence is always available.
Sound off.
The complete written practice
- Close or pause the optional feed. If you need local safety information, keep access to the relevant official channel.
- Identify whether there is a concrete action you need to take now. More scrolling is not automatically more useful information.
- Choose an ordinary activity away from the feed, or contact someone you trust. You do not have to discuss the news.
- Decide whether a later check is needed and what source would answer the question. Finish without reviewing every update.
Make it fit the moment
This is not advice to ignore emergency alerts or events affecting your safety. Keep practical information separate from an endless stream.
No timer advances these steps. Use Next to continue or skip, Previous to revisit, and Stop to end. There is no score or completion record. Closing your eyes, changing your breathing and using sound are optional; this practice never requires them.
Sound and stopping
Warm ambient, quiet piano-like tones and rain-like texture are synthesized in your browser. Nothing plays until you choose Play sound. Volume starts low and can be changed. Stopping or finishing the pause stops sound; sound also stops when the tab is hidden. The sounds are not recordings of nature or clinically tested therapeutic audio.
Sources and scope
Sources provide background information; they do not endorse or evaluate this Zehano page. Service details in US or UK sources may not apply in your country. The examples, prompts and software are original, created with AI assistance. No clinical or independent human review is claimed. Editorial approach.
A useful next step
Explore the wellbeing room · Study tools and learning guides · Sound and scene studio