Support Network Map
Map different kinds of support and one practical way to reach out, without ranking relationships.
Educational self-help, not diagnosis or treatment. If difficulties persist, worsen or affect daily life, seek qualified support. If there is immediate danger, use local emergency or urgent care services; this website is not monitored for emergencies.
Private draft · no automatic save · no account
Notes stay in this tab. Download a copy before leaving if you want to keep them. Anyone with access to your device or files may be able to read them.
Restore a draft from an exported JSON file
Open your file locally and paste its JSON below. Only files from this same tool and version are accepted. Import never sends it to a server. Start with an empty draft to avoid replacing your work.
How this workspace works
Different people can help with different things. Add roles instead of names if that is more comfortable. The map is not shared and never sends messages on your behalf.
An original worked example
- Someone who may listen
- A friend from my course.
- Practical support
- Student services for a timetable question.
- Professional or community support
- Ask the campus centre how appointments work.
- One possible next contact
- Message my friend to ask if they have time this week.
- An alternative if unavailable
- Check the centre opening hours and contact route.
Keep control of the draft
All fields are optional. Preview your own words, then prepare a readable text download or editable JSON. Restore an exported file only into this same tool. Editing invalidates earlier download links so you can prepare a fresh copy. Clear draft removes the current text; Undo clear can restore it while the tab stays open.
There is no automatic save or cloud account. Reloading or leaving can lose the draft. Downloaded files remain on your device until you manage them separately. The page does not send your notes to an AI service, analytics event or search engine.
Limits
Only include contacts you consider appropriate. This map does not verify qualifications, guarantee availability or provide crisis monitoring.
Sources and scope
Sources provide background information; they do not endorse or evaluate this Zehano page. Service details in US or UK sources may not apply in your country. The examples, prompts and software are original, created with AI assistance. No clinical or independent human review is claimed. Editorial approach.
A useful next step
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