Worry Time Planner
Set aside a concern, choose a short review window and write one practical next step.
Educational self-help, not diagnosis or treatment. If difficulties persist, worsen or affect daily life, seek qualified support. If there is immediate danger, use local emergency or urgent care services; this website is not monitored for emergencies.
Private draft · no automatic save · no account
Notes stay in this tab. Download a copy before leaving if you want to keep them. Anyone with access to your device or files may be able to read them.
An optional review window
This only runs in this tab; no reminder is sent. You can stop early.
Timer not started.
Restore a draft from an exported JSON file
Open your file locally and paste its JSON below. Only files from this same tool and version are accepted. Import never sends it to a server. Start with an empty draft to avoid replacing your work.
How this workspace works
Use a short user-chosen window rather than repeatedly extending the task until every doubt disappears. The countdown works only while this tab remains available; it does not send reminders.
An original worked example
- One concern
- I am unsure whether my project file was received.
- What is known?
- The upload page showed a receipt yesterday.
- A practical action, if any
- Check the receipt once against the course instructions.
- When will you review or act?
- Tomorrow at 10:00, for five minutes.
- What comes after the review?
- Close this page and make lunch.
Keep control of the draft
All fields are optional. Preview your own words, then prepare a readable text download or editable JSON. Restore an exported file only into this same tool. Editing invalidates earlier download links so you can prepare a fresh copy. Clear draft removes the current text; Undo clear can restore it while the tab stays open.
There is no automatic save or cloud account. Reloading or leaving can lose the draft. Downloaded files remain on your device until you manage them separately. The page does not send your notes to an AI service, analytics event or search engine.
Limits
This planner does not classify worries, assess danger or promise relief. Act on real urgent problems through the appropriate service instead of postponing them.
Sources and scope
Sources provide background information; they do not endorse or evaluate this Zehano page. Service details in US or UK sources may not apply in your country. The examples, prompts and software are original, created with AI assistance. No clinical or independent human review is claimed. Editorial approach.
A useful next step
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