Mood Journal
Check in with how you feel. Entries stay in this browser.
Enable JavaScript to use this tool.
Using Mood Journal
- Choose the ordinary mood word that fits best.
- Add a note and save it locally.
- Remove individual entries or export your data from Your space before clearing browser storage.
A practical example
A brief note such as “Tired after a busy morning” can give your own context to a mood choice. The journal does not interpret symptoms or produce a clinical score.
Try a written personal check-in
Good to know
Write only what you are comfortable keeping in this browser. Entries can be removed individually. Clearing browser storage removes saved information; use the export in Your space if you want a private backup. This is a personal record, not a clinical assessment.
Does this require an account?
No. The whole tool is free to use here. Saved preferences and personal records remain in your current browser.
Can I use it on my phone?
Yes, with touch controls. Keep the page open for timers and audio. Your phone may suspend background tabs when it locks or conserves power.
