Desk reset
A short, comfortable pause from a sitting posture.
EXERCISE · GROUNDING · 3 MINUTES
Five-senses check-in
Notice the present through sight, touch and sound.
A little time for yourself
Look for five ordinary things you can see.
03:00
Ready
SET THE ATMOSPHERE
A softer soundtrack.
Slow, soft chords with long, gentle swells.
Audio is off. Preview a sound or enable it for your session.
Original music and synthesized nature sounds. No recordings or downloads needed.Your practice, in words
This 3-minute grounding session uses the following original prompts, spaced through the timer. Allow quiet time between them. You can read the whole practice first, follow the on-screen cues, or turn on browser narration.
- Look for five ordinary things you can see.
- Notice four places where you feel contact or texture.
- Listen for three sounds.
- Notice two scents if available, or two comfortable sensations instead.
- Notice one taste, or simply one natural breath.
Make it comfortable
Choose a safe place where you can pause. Keep your eyes open if preferred. Nothing needs to be forced: change position, skip an instruction or end early. If focusing inward feels unhelpful, orient to the room and ordinary sounds instead.
What to expect
Notice the present through sight, touch and sound. There is no required feeling at the end. Attention can wander, and a session can still be worthwhile. This practice is not a treatment or an assessment.
Is this a recorded exercise class?
No. It is an original written session with timed cues and optional browser-generated speech. It is not a recording of a teacher or instructor. You can practice silently or use the original synthesized soundscape.
Can I change the duration?
Yes. Before starting, choose a different duration. Prompts are spaced across your chosen time. Pause and reset controls are always available.
Created for Zehano · Editorial approach · Audio provenance
STAY A LITTLE LONGER
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