A LITTLE PRACTICAL HELP

Binaural Tone Generator

Explore two tones with a small frequency difference. Headphones optional; keep volume low.

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Using Binaural Tone Generator

  1. Set a base frequency and the difference between the left and right tones.
  2. Press Play tones and keep the volume comfortable. Headphones separate the channels.
  3. Adjust the two frequency controls while playing, or stop immediately with Stop tones.

A practical example

A base frequency of 180 Hz and a difference of 6 Hz produce 180 Hz in one channel and 186 Hz in the other. This describes the signal only; it does not establish a mental state or health effect.

Prefer textured sound? Open the soundscape mixer

Good to know

Use a comfortable volume. Sound textures and tones are generated in the browser; these are not licensed nature recordings or a treatment. Background playback may be interrupted by your device’s power-saving settings.

Does this require an account?

No. The whole tool is free to use here. Saved preferences and personal records remain in your current browser.

Can I use it on my phone?

Yes, with touch controls. Keep the page open for timers and audio. Your phone may suspend background tabs when it locks or conserves power.

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