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Binaural Beats
Two slightly different tones, one in each ear, that produce a perceived rhythmic beat. Use headphones for full effect.
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Focus
Beat frequency14 Hz
Brainwave bandBeta
Best forDeep work, study, problem-solving
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Relax
Beat frequency6 Hz
Brainwave bandTheta
Best forMeditation, creative flow, light sleep
How it works
Your brain perceives the difference between two close-pitched tones as a third, rhythmic "beat". Some studies suggest this can gently nudge brainwaves toward the target band, Beta for alertness, Theta for relaxation. Binaural beats are a complement to good practice, not a substitute for sleep or breaks.