Habit Tracker
Choose small habits and mark the days you practice.
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Using Habit Tracker
- Add a small habit with a clear action.
- Mark its checkbox on days you practice it.
- Review the number of days marked, or remove a habit that no longer fits.
A practical example
“After lunch: look away from the screen” names both a cue and an action. The count records checked days in this browser; it does not judge consistency or prove a routine has become automatic.
Read about fitting a habit into an existing routine
Good to know
Write only what you are comfortable keeping in this browser. Entries can be removed individually. Clearing browser storage removes saved information; use the export in Your space if you want a private backup. This is a personal record, not a clinical assessment.
Does this require an account?
No. The whole tool is free to use here. Saved preferences and personal records remain in your current browser.
Can I use it on my phone?
Yes, with touch controls. Keep the page open for timers and audio. Your phone may suspend background tabs when it locks or conserves power.
